May 2013
122 posts
5 tags
My Workout For Sunday May 19
I earned 321 points for my workout on Fitocracy!
Running (treadmill) +321 pts
0:35:00 || 3 mi || 157 BPM || 10 % (+321 pts)
1 tag
5 tags
My Workout For Friday May 17
I earned 363 points for my workout on Fitocracy!
Running (treadmill) +363 pts
0:30:00 || 3 mi || 8 % (+363 pts)
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My Workout For Thursday May 16
I earned 125 points for my workout on Fitocracy!
Running (treadmill) +125 pts
0:20:00 || 1.5 mi || 12 % (+125 pts)
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My Workout For Wednesday May 15
I earned 552 points for my workout on Fitocracy!
Elliptical Trainer +552 pts
0:55:00 || Intense! (+552 pts)
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Instagram users...
Who has instagram?
So I just downloaded instagram! LOL (LATE, I know… been busy with school!)
If you post fitness/health related stuff on your instagram, leave your instagram here or message me your id so I can follow you! :)
Follow!
life-fitness
FOLLOW!
feel-like-a-winner
MY PERIOD IS BACK!!
I was literally jumping up and down. HURRAY!
It really reminds me that nothing is as important as having a healthy body.
It pains me to say this… but I rather be “normal-looking” and healthy than “skinny” or “great 6 packs” and have no period.
It’s just not cool. Makes me feel less human. It’s a feeling that… it might be hard to...
2 tags
"Healthy" Foods that really aren't: Nutritionists... →
You’ll be surprised at the list of health foods that some nutrition experts won’t touch.
The list:
1. Reduced Fat Peanut Butter
2. Frozen Yogurt
3. Gluten-Free Foods
4. “High Fiber” and “Whole Grain” Cereal
5. Processed Soy Foods
6. “Light” Yogurt
7. NOTHING! Everything is fine in moderation
It is always good to look at various food and...
1 tag
My butt and hamstrings have not hurt so much for a very long time. Oh god I wish to stay in bed forever….. Ughhhh. I guess I had a pretty great workout yesterday.
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My Workout For Sunday May 12
I earned 1427 points for my workout on Fitocracy!
Follow me on fitocracy: dedicatedmind!
Burpee +146 pts
25 reps (+73 pts)
25 reps (+73 pts)
High Knees +348 pts
100 reps (+58 pts)
100 reps (+58 pts)
100 reps (+58 pts)
100 reps (+58 pts)
100 reps (+58 pts)
100 reps (+58 pts)
Body Weight Squat +42 pts
50 reps (+42 pts)
Jump Lunges +130 pts
25 reps (+65 pts)
25 reps (+65...