DEDICATED MIND
I'm 24 years old grad student studying counseling psychology. I enjoy challenging my body and learning all about nutrition. I also love traveling, take part in anything adventurous, and psychology of course. This is where I keep track of my workouts, diets, progress, and results. This is also a place where I find motivations. Have questions? ASK AWAY!
BMI. How do I see it? It’s just a very, very rough guideline that is easy for the general population to have an estimate of their healthy weight.
For me, it’s useless.
Eating balanced meals, staying active, and keeping a healthy life style are enough for me.
If I want indicators, I can tell if I’m healthy or not from how much energy I have every day.
From how well I perform in my workouts.
From my muscle definition.
From the unpleasant layer of fat on parts of my body.
I don’t need to calculate a number to tell me if I’m healthy or if I need to lose fat.
My body tells me. :)
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