BMI. How do I see it? It’s just a very, very rough guideline that is easy for the general population to have an estimate of their healthy weight.
For me, it’s useless.
Eating balanced meals, staying active, and keeping a healthy life style are enough for me.
If I want indicators, I can tell if I’m healthy or not from how much energy I have every day.
From how well I perform in my workouts.
From my muscle definition.
From the unpleasant layer of fat on parts of my body.
I don’t need to calculate a number to tell me if I’m healthy or if I need to lose fat.
My body tells me. :)