DEDICATED MIND

livefitdiefit: runningtoescapethetruth: inspirefitness: health...

Fri, 24 May 2013 22:34:52 -0400

runningtoescapethetruth:

inspirefitness:

healthymoi:

flawlessthinbeautiful:

kate—runs:

gayrunner:

GREAT WALL OOF CHINA MARATHON 5,164 steps into history - 18 May 2013

I would be so pissed to have to do a STAIR workout in addition to a 20 mile run to train for this thing.

the awesome thing is that to get out of there you have to keep going

I was struggling just casually walking up this

Future to do list. Marathon of painnnnn. Bragging rights foreverrrrrr.

The average person would deem this suicide, #fitblrthings

noexusesmoreresults: Gym Motivation | Stay Fit

Fri, 24 May 2013 22:29:43 -0400

noexusesmoreresults:

Gym Motivation | Stay Fit

fitandhealthybellabee: strengthfromstruggle: Stephanie...

Fri, 24 May 2013 22:27:06 -0400

fitandhealthybellabee:

strengthfromstruggle:

Stephanie Davis

^_____^

My Workout For Friday May 24

Fri, 24 May 2013 18:04:00 -0400

I earned 378 points for my workout on Fitocracy!

Elliptical Trainer +378 pts
- 0:50:00 || Moderate (+378 pts)

Photo

Fri, 24 May 2013 10:09:22 -0400

happyywithmyself: always looking for new places to run

Fri, 24 May 2013 10:08:00 -0400

happyywithmyself:

always looking for new places to run

Photo

Fri, 24 May 2013 10:07:46 -0400

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Fri, 24 May 2013 10:03:42 -0400

everydayfay: iyfit: jordanfindinghealthy: notice how her...

Fri, 24 May 2013 10:02:52 -0400

everydayfay:

iyfit:

jordanfindinghealthy:

notice how her inner thighs jiggle??

If your muscle doesn’t “jiggle” when relaxed, then you have a problem. We foam-roll and have massages done in order to relax our muscles and remove tension. A muscle can’t work properly if it’s tense all the time. Seriously, people should stop looking at things that are incredibly healthy as “gross” or whatever.

i love you^

My Workout For Thursday May 23

Thu, 23 May 2013 21:39:00 -0400

I earned 603 points for my workout on Fitocracy!

Elliptical Trainer +603 pts
- 1:00:00 || Intense! (+603 pts)

Photo

Thu, 23 May 2013 08:53:48 -0400

yasboogie: Cucamelons: They’re grape-sized watermelons that...

Thu, 23 May 2013 08:52:31 -0400

yasboogie:

Cucamelons: They’re grape-sized watermelons that taste like cucumbers with a tinge of lime

They’re native to Mexico and Central America. They also go by the following names: mouse melon, Mexican sour gherkin, Mexican miniature watermelon and Mexican sour cucumber. [homegrown-revolution.co.uk]

You can buy the seeds here: $2.50 for 25-35 seeds. [rareseeds.com] Read more.

[@buzzfeeddiy h/t @HaywoodZhablome]

9343abs: somefitnessfreak: THIS NEEDS TO BE REBLOGGED. I did...

Wed, 22 May 2013 17:39:44 -0400

9343abs:

somefitnessfreak:

THIS NEEDS TO BE REBLOGGED.

I did not know this apart from the skin one. Wow. Awesome. I suddenly feel like I need to eat some fruit. Lol.

taiwanesefood: 1099- 2.22 Shihlin Night Market by sylvia.cc on...

Wed, 22 May 2013 16:51:31 -0400

taiwanesefood:

1099- 2.22 Shihlin Night Market by sylvia.cc on Flickr.

Photo

Wed, 22 May 2013 16:51:09 -0400

Photo

Wed, 22 May 2013 16:14:24 -0400

Photo

Wed, 22 May 2013 16:12:58 -0400

My Workout For Tuesday May 21

Tue, 21 May 2013 21:03:00 -0400

I earned 427 points for my workout on Fitocracy!

Running (treadmill) +427 pts
- 0:30:00 || 3.5 mi (+427 pts)

fitnessluvr: beben-eleben: There once was a young boy with a...

Tue, 21 May 2013 20:35:07 -0400

fitnessluvr:

beben-eleben:

There once was a young boy with a very bad temper. The boy’s father wanted to teach him a lesson, so he gave him a bag of nails and told him that every time he lost his temper he must hammer a nail into their wooden fence.

On the first day of this lesson, the little boy had driven 37 nails into the fence. He was really mad!

Over the course of the next few weeks, the little boy began to control his temper, so the number of nails that were hammered into the fence dramatically decreased.

It wasn’t long before the little boy discovered it was easier to hold his temper than to drive those nails into the fence.

Then, the day finally came when the little boy didn’t lose his temper even once, and he became so proud of himself, he couldn’t wait to tell his father.

Pleased, his father suggested that he now pull out one nail for each day that he could hold his temper.

Several weeks went by and the day finally came when the young boy was able to tell his father that all the nails were gone.

Very gently, the father took his son by the hand and led him to the fence.

“You have done very well, my son,” he smiled, “but look at the holes in the fence. The fence will never be the same.”

The little boy listened carefully as his father continued to speak.

“When you say things in anger, they leave permanent scars just like these. And no matter how many times you say you’re sorry, the wounds will still be there.”

wow

Look at my quads! Actually visible!

Tue, 21 May 2013 20:25:52 -0400

Look at my quads! Actually visible!